Keeper of Karate's
Highest Tradition
Training Schedule
7:00 pm - 8:00 pm
TIME & DAY
6:00am - 7:00 am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
X
X
X
X
X
X
X
10:00am - 11:00am
NO CLASS
NO CLASS
KARATE CLASSES CONSISTS OF THREE MAJOR FORMS OF PRACTICE
KIHON ( Basic)
The elementary building blocks of karate: stance, posture, coordinated body movements, and concentration upon the
opponent. These provide a sound foundation. If the basics are strong, it is easy to develop more advanced techniques.
opponent. These provide a sound foundation. If the basics are strong, it is easy to develop more advanced techniques.
KATA (Form)
A pre-arranged sequence of techniques and movements simulating combat against multiple imaginary opponents. these
specialized method of training is a rational extension of basics, offering situations in which certain attacks and defenses
would be applicable. Kata is performed solo or in precision teams, and offers practice in combinations of techniques, focus and release of tension, breath control, and rhythm. Each level of karate study has its prescribed kata that trains the
Student, mentally and physically, for the next more advanced level.
specialized method of training is a rational extension of basics, offering situations in which certain attacks and defenses
would be applicable. Kata is performed solo or in precision teams, and offers practice in combinations of techniques, focus and release of tension, breath control, and rhythm. Each level of karate study has its prescribed kata that trains the
Student, mentally and physically, for the next more advanced level.
KUMITE (sparring)
As with kata, each level of training has its prescribed method of sparring, form the formal five or three-step sparing of the
basic level ( when the targets and attacker/defender are pre-arrange). to the free sparring of the most advanced level
(when the participants themselves act/react spontaneously with attacks/blocks, using timing, distance, and strategy. but
always, the attack is arrested just before body contact is made, requiring extreme body control and mental discipline.
basic level ( when the targets and attacker/defender are pre-arrange). to the free sparring of the most advanced level
(when the participants themselves act/react spontaneously with attacks/blocks, using timing, distance, and strategy. but
always, the attack is arrested just before body contact is made, requiring extreme body control and mental discipline.
CLASS LOCATION
The Gym at Newtown
Commerce Road
Newtown, CT 06470
FOR MORE IMFORMATION
Tel. No. 203-426-3515
Fax 203-270-3603
e-mail jkanewtown@charter.net
Fax 203-270-3603
e-mail jkanewtown@charter.net
Feel free to come in and
observe class at any time
observe class at any time
